Day in the Life of One Woman

Okay guys so I had the honor and privilege of interviewing Luis Angel Class about his amazing book Manifesting the Keys: How I Changed My Paradigm .  This book spoke to me on many levels because I too have found myself in terrible situations or circumstances that I felt I needed to change, and let's face it changes not always easy. Sometimes it's a scary thing to go through and other times it's exhilarating.  In this book Luis discusses his background, the changes he had to make, and he gives some pretty good tips on how to make those changes.  So I'm going to leave the interview that I did with him posted on this blog and I strongly urge you to pick up your copy of this book so that you can make those changes that you need in your life!! Hope you all find value in this interview....love you all!!

Okay guys so it appears that it is time for a progress report on how my health and fitness journey is going so far. I am pleased to report that I've noticed a change in my body shape I do not weigh myself because I don't want to get hung up on a number but from here on out I will start measuring myself.  I see changes and I would like to document them in a more accurate and organized fashion. The changes I'm seeing in my body are really getting me fired up and motivated to keep pushing forward.  I am so curious to see just how much of a transformation my body can actually make. I'm nowhere near where I want to be but I know that I'm on the right path to getting there. I would rather focus on my small celebrations, such as inches lost, then on negative thoughts or self talk. Aside from watching what I eat and exercising as much as I can and let's be honest it's not as often as I want it to be I also am using a couple of different regimen. 1. Weighted...

Ok guys so I thought I'd switch things up again and show you all how I do a really cute braided bun on my daughter's hair. Many of us Mom's get sick and tired of ponytail after ponytail, or maybe you're just looking for a quick and elegant updo for a wedding or prom. What ever your reason for wanting to switch things up this look is super cute and easy!! Take a look at this video and I'll show you how I created it. Some of the items you will need are: Bun Maker Rat tail Comb Elastics Bobby Pins Thank you all so much for checking out this post and as usual feel free to leave and questions, comments, or suggestions in the section below!! In the near future I will be posting a progress report on my health and wellness journey as well as another book review!!

Ok guys, so I have read an amazing book called Breaking Your Limits: How to Create the Reality You Desire . It was written by a very good friend of mine named Sandra Crespo. I really enjoyed reading this book, she gives so much insight into her transformation in this entrepreneurial online business paradigm. As a full-time traveling family Sandra and her husband have had to think outside the box when it comes to creating revenue and income for their family.  In this book she shares how it took her several years and so much effort to make that mindshift.  Her chapters on self love and gratitude really blew my mind and I'm so happy that I get to share this interview with you guys!! Thanks for watching!!!

Okay guys I know I missed a post last weekend, but we were revamping our home and decluttering all over!!  I highly recommend a good decluttering, it not only clears your home but your mind as well.  I would love to post about that and share some of the pics from our household adventures, but today I want to talk about burning calories. I did some research on the web and found this video: https://yurielkaim.com/walking-for-weight-loss/ This man's name is Yuri and he comes up with a very scientific and mathematical formula to burning calories. W=F*D In essence this video breaks down how energy is burned through work, which is equal to force times distance.  I provided the link so that you can view this video it's about 10 minutes long and he describes in better detail all of the scientific and  mathematical aspects to this concept.   Basically he discusses burning more calories in a shorter amount of time by enhancing weight and distance ...

The path to success is never straight, there are several twists & turns, set backs, and obstacles. Motivation can only get you so far, but self discipline can take you anywhere.  Self discipline is not wanting or feeling like taking action but doing it anyways. Motivation can be found through speeches, videos, well versed songs, poems or any form of media for that matter.  Self discipline is something that is learned over a long period of time.  Your brain creates neurological pathways when you choose to do something.  Those pathways must be strengthened in order to become a habit.  Unfortunately bad habits are formed the same way....by strengthening the pathway through choosing a lack of action. What we are trying to do is wipe out the bad habits by rewiring our brains , it takes massive action and self discipline so here are some tips I have found to help me and some of you as well. 1. Write down how you feel before your action.  For example, ...