Burning Calories The Smart Way
Okay guys I know I missed a post last weekend, but we were revamping our home and decluttering all over!! I highly recommend a good decluttering, it not only clears your home but your mind as well. I would love to post about that and share some of the pics from our household adventures, but today I want to talk about burning calories. I did some research on the web and found this video: https://yurielkaim.com/walking-for-weight-loss/ This man's name is Yuri and he comes up with a very scientific and mathematical formula to burning calories. W=F*D In essence this video breaks down how energy is burned through work, which is equal to force times distance. I provided the link so that you can view this video it's about 10 minutes long and he describes in better detail all of the scientific and mathematical aspects to this concept. Basically he discusses burning more calories in a shorter amount of time by enhancing weight and distance ...