7 Day Diet Cleanse
As I've mentioned in my Facebook posts I have started a new diet that was passed on to me by a friend at the Head Start my kids attend. This diet has jump started my metabolism and has changed the way my body processes food. It has also changed the way I cook and eat for myself and my family as well. Even my husband has noticed changes in his body. I did not put the whole family on this diet, I just changed some of the menu for our meals. The diet is as follows: Day 1 Eat as much fruit as possible, melons are best (NO BANANAS) Now this day was the hardest for me!! I was hungry all the time, so I made fruit smoothies using unsweetened OJ, strawberries, honey dew, pineapples, and cantaloupe. That helped to fill me up. I also cut some avacados, tomatoes, used a pinch of salt and granulated garlic for flavor and a squeeze of lime and a spoon of olive oil as dressing. This would fill me up, unfortun...