Feeling better about myself!
Lately when I write I noticed that I have been writing about my lack of sleep and non existent energy levels. This is starting to affect my performance in school and my everyday routine of actitvities. So I have decided to make some small subtle changes to my diet and sleeping rhythms. First & foremost my husband and I are (once again) giving up soda! We are also incorporating more fresh fruits & vegetables in our meals. We are also replacing our whites (bread, rice, pastas) with whole grain wheats (or brown rice). My husband is limiting his tortilla consumption, which will be hard to do for him! We are going to do everything possible to set a schedule & stick to it! This will organize our hectic schedule and prioritize our tasks giving us free time to connect with eachother at the end of the day & get to bed early enogh to be energized in the morning. The changes in our diet will help to counteract the lack of energy...